Helping you turn goals into action, build lasting discipline, and become the person you are capable of becoming.
Book a ConsultationExplore the 3D MethodA straightforward framework designed to help you move from intention to meaningful progress.
Get clear on what matters, commit to your goals, and take ownership of the direction you want your life to go.
Build momentum through purposeful action, confidence, resilience, and a willingness to keep moving forward.
Develop the habits, accountability, and consistency needed to turn progress into lasting change.
My approach to life coaching is shaped by my education, professional experiences, and my personal commitment to growth, discipline, and lifelong learning. I believe people are capable of far more than they often realize—and sometimes the right guidance, accountability, and strategy can help unlock that potential.
I earned my Bachelor’s degree in Sport Management from The Ohio State University, followed by a Master’s degree from Ball State University in Applied Behavior Analysis (ABA), a field grounded in behavioral psychology and the science of understanding and changing behavior.
I also earned my Doctorate in Applied Learning Sciences from the University of Miami. Applied Learning Sciences focuses on understanding how people learn, grow, develop skills, and apply knowledge in meaningful ways. That perspective plays an important role in how I approach coaching—helping people understand themselves, learn new strategies, and turn those strategies into action.
I believe in practicing what I preach. I make cold plunging and breathing techniques part of my daily routine because I have found them beneficial for managing stress, developing mental toughness, and supporting my mental and overall well-being. I believe personal growth starts with taking care of yourself so you can show up stronger for the people and purpose that matter most.
At the center of who I am are God, family, mental strength, and self well-being. My faith is an important part of my life, and I value being present for my wife and our two daughters. I love spending time with my family, especially at the beach, and I believe that a meaningful life is built by strengthening your mind, taking care of yourself, nurturing your relationships, and living with purpose.
Develop confidence, self-awareness, resilience, and a stronger sense of direction.
Create clear goals and break them into realistic, measurable steps.
Stay focused with structured conversations, reflection, and follow-through.
Build routines and behaviors that support consistent progress.
Every coaching option is built around the 3D Method: Dedicated. Driven. Disciplined. Multi-week packages include one separate one-on-one coaching session each week for the length of the program.
A complimentary 20–30 minute conversation to discuss your goals and see if coaching is the right fit.
Book Your CallOne personalized one-on-one session focused on the area that matters most to you.
Get StartedTwo one-on-one sessions, a personal goal assessment, a 3D action plan, and one accountability follow-up.
Choose KickstartFour separate 60-minute one-on-one coaching sessions—one session each week for 4 weeks—plus a personalized goal and action plan and accountability support.
Choose StarterEight separate 60-minute one-on-one coaching sessions—one session each week for 8 weeks—plus a personalized action plan and accountability between sessions.
Choose GrowthTwelve separate 60-minute one-on-one coaching sessions—one session each week for 12 weeks—with goal planning, weekly accountability, progress reviews, and a long-term growth plan.
Payment option: $300/month for 3 months.
Choose TransformationTwelve separate 60-minute one-on-one coaching sessions—one session each week for 12 weeks—plus additional check-ins, priority communication, and personalized accountability.
Choose VIPSchedule a complimentary 20–30 minute discovery conversation to discuss your goals, what you want to improve, and whether Dr. Thrush’s 3D Life Coaching is the right fit.
Request Your ConsultationEmail: drthrushs3dlifecoaching@gmail.com
Phone: (904) 979-2086
Tell me what you want to work on and take the first step toward becoming Dedicated, Driven, and Disciplined.